BEFORE ANY DECISION
COME BACK TO YOURSELF BEFORE YOU DECIDE
WHAT COMES NEXT.
WHAT COMES NEXT.
Sometimes the hardest part is not making the decision.
It is trying to hear yourself clearly when fear, attachment, hope, guilt and exhaustion are all speaking at once.
You may be asking yourself:
Should I stay?
Should I leave?
Am I overreacting?
What if I regret it?
What if I make the wrong choice?
And the more you think, the further away from yourself you may feel.
Before Any Decision is not about finding the “right” answer for you.
It is a space to slow down, reconnect with your body, regulate what feels overwhelming and begin to hear your own voice again.
Because before you decide what comes next, you may first need to come back to yourself.
WHEN EVERYTHING INSIDE YOU IS PULLING IN DIFFERENT DIRECTIONS
When you have spent a long time adapting, caring for others, questioning yourself or trying to hold everything together, it can become difficult to know what you actually feel.
Your mind may be analysing constantly.
Your body may be tense, exhausted or shut down.
One day you feel certain.
The next day you doubt everything again.
This does not necessarily mean that you need another opinion.
Sometimes you need enough inner space to recognise what is already there.
That is where we begin.
THIS MAY BE FOR YOU IF…
You feel emotionally overwhelmed by a relationship or an important life situation.
You keep going back and forth between different decisions.
You no longer fully trust your own judgement.
You are afraid of making a choice you will regret.
You have spent so much time considering what other people need that you are no longer sure what you need.
You understand your situation intellectually, but your body seems to be telling you something else.
You want clarity, but you do not want someone else to tell you what to do.
You want to meet yourself before making the next move.
WE BEGIN WITH WHAT IS HERE
You do not need to arrive knowing what the problem is.
You do not need to know what you want.
You do not need to have a decision ready.
We begin with what is present now.
The breath.
The body.
The tension.
The fear.
The anger.
The numbness.
The part of you that wants to move.
And the part that is still afraid to.
Through breath, body awareness and conversation, we create space for what has been pushed aside, silenced or difficult to name.
Not to force an answer.
To make enough space for your own answer to become easier to hear.
HOW WE WORK
Before Any Decision is a 6-week 1:1 online process.
We meet once a week for a 75-minute session.
Our work can include conscious connected breathing, body awareness, nervous system regulation, emotional exploration, reflection and, when appropriate, elements of creative or art-based practice.
Each session begins with where you are that day.
There is no fixed emotional destination you are expected to reach.
Some sessions may bring strong emotion.
Others may bring quietness, relief, tiredness, clarity or simply a deeper awareness of yourself.
We follow what your body and your process are ready to meet.
WHAT WE MAY WORK WITH
The fear of making the wrong decision.
Losing contact with your own needs.
Overthinking and constantly searching for certainty.
Difficulty recognising or expressing anger.
Fear of disappointing other people.
Staying connected to yourself in emotionally intense situations.
Boundaries.
The difference between fear and intuition.
The places in your body where you tighten, freeze, hold or disappear.
Your voice.
Your sense of agency.
Your capacity to stay with yourself even when you do not yet know what happens next.
THIS IS NOT ABOUT TELLING YOU WHETHER TO STAY OR LEAVE
I will not decide for you.
I will not tell you whether your relationship should end.
I will not tell you which choice is correct.
And I will not try to push you toward a particular outcome.
My role is to accompany you while you rebuild contact with the person who ultimately has to live that decision.
You.
Sometimes clarity means taking action.
Sometimes it means waiting.
Sometimes it means recognising something you already knew but were not ready to hear.
The direction is yours.
WHAT MAY BEGIN TO CHANGE
You may begin to notice your body’s signals more clearly.
You may recognise your boundaries sooner.
You may become more aware of what belongs to fear and what feels deeply true for you.
You may experience more space between an emotion and an immediate reaction.
You may find words for things that previously existed only as tension in your body.
You may reconnect with anger not as something dangerous, but as information, energy and a signal that something matters.
You may begin to trust yourself again.
Not because every uncertainty disappears.
But because you are more able to remain connected to yourself inside it.
WHAT WOMEN SAY
“I’m discovering levels of connection with myself I didn’t know existed.”
“I return to myself in a safe and loving space.”
One of the things I value most in this work is the moment when a woman stops searching outside herself for the answer.
Not because somebody finally tells her what to do.
But because she begins to hear her own voice again.
THE PRACTICAL SIDE
6-week 1:1 online process
6 individual sessions
75 minutes each
Sessions online via video call
Available in English and Polish
Investment: 540 €
Payment plan available.
ABOUT ME
I am Alicja Sajko.
I am a breathwork facilitator, visual artist and art therapist.
My work brings together conscious connected breathing, body awareness, creativity and the process of returning to yourself.
I do not see the body as something separate from our decisions.
Often it is already responding long before the mind has found words.
My role is not to interpret your life for you.
It is to create a space in which you can become more present with yourself, your body and your own knowing.
COME BACK TO YOURSELF.
You do not need to make the decision today.
You can begin by meeting the part of you that will eventually make it.